Wednesday 5th September 2018

September 4, 2018 By Leave a Comment

A. Overhead Squat

  • 3-3-3-3-3

E2.5M

 

B. For time:

  • 1200m Run
  • 50m O/H Walking Lunge w plate (15/20)
  • 800 Meter Run
  • 50m O/H Walking Lunge w plate (15/20)
  • 400 Meter Run

Filed Under: WOD

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