Wednesday 7th April 2021

April 6, 2021 By Leave a Comment

A. Power Snatch

  • 12 mins to build to heaviest complex of 1 x power snatch & 1 x hang power snatch

 

 

B. 3 Rounds

  • 1 min KBS (16/24)
  • 1 min Bike (cals)
  • 1 min Alt DB Snatch (15/22.5)
  • 1 min Rower (cals)

1 min rest

 Score reps each round

Filed Under: WOD

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