Wednesday 8th December 2021

December 7, 2021 By Leave a Comment

A. Front Squat

  • 4-4-4-4

E2.5M

 

B. For time

  • 50/75 Calories of Rowing (Or 35/50 Bike)
  • 25 Front Squats (50/70)
  • 25 Burpee Box Jump-Overs (20”/24”)
Filed Under: WOD

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