A. 15mins to build to a heavy 3RM Deadlift
Record 3RM
B. For time:
- 15 x Deadlift (75% of 3RM)
- 30 x Hand Release Push-ups
- 800m Run
- 10 x Deadlift
- 20 x HR Push-ups
- 400m Run
- 5 x Deadlift
- 10 x HR Push-ups
- 200m Run
Wednesday 8th October 2014
October 7, 2014 By 1 Comment
5.45am
Courtney; 45 / 15.06 (35kg)
Reggie; 120 / 13.40 (90kg) rx
Callum; 180 / 12.53 (130kg)
Cindy; 75kg / 11.54 (60kg)
Teisha; 55 / 14.52 (40kg, kpu)
Saskia; 85 / 13.31 (60kg)
Jez; 115 / 11.14 (85kg)
Vanessa; 60kg / 14.37 (45kg)
Rach B; 65kg / 14.45 (45kg)
Sophie; 95kg / 14.34 (70kg)
Liv; 80 / 15.29 (60kg, 1ab)
Adrian; 120 / 15.03 (90kg)
5pm
Jono; 18kg / 14.08 (10kg, pull up)
Jess; 60kg / 13.30 (40kg)
Lauren; 60kg/ 10.50 (45kg)
Jen; 80kg / 13.17 (60kg)
Hope; 90kg / 12.17 (67.5kg)
Onna; 80kg / 11.12 (60kg)
Adella; 75kg / 14.38 (57.5kg)
Naiara;60kg / 13.35 (45kg)
Tyler; 130kg / 11.46 (95kg)
Lagi; 80kg / 15.31 (60kg)
5.30pm
Nath; 110 / 15.24 (82.5, abmat)
Kate Spence; 62.5kg / 15.06 (45kg, kpu)
Karis; 90kg / 15.41 (67.5kg)
Nina; 60kg / 13.17 (45kg)
Chels; 87.5kg / 15.16 (row, 65kg)
Suze; 62.5 / 15.53 (row, 45kg)
6pm
Claudia; 77.5 / 13.33 (58kg)
Caitlin; 90kg / 15.08 (67.5kg, kpu)
Mel; 150kg / 14.31 (112.5)
Susanna; 95kg / 11.16 (70kg)
Grace; 80kg / 13.29 (60kg)
Mark; 90kg / 11.13 (67kg)
Jb; 210 / 13.43 (157.5)
Chrissy; 85kg / 16.50 (60kg, kpu)
Kate; 45kg / 16.58 (45kg, kpu)
Mike; 100 / 11.24 (75kg)
Ella; 50kg / 11.25 (37.5kg)
Leigh; 150kg / 12.19 (112.5)
6.30pm
Gess; 55kg / 13.45 (45kg, kpu)