Wednesday 9th April 2014

Comments

1. Rod says:

   April 9, 2014 at 7:03 pm

   6 + 7 PUps rx

   Reply
2. Admin says:

   April 10, 2014 at 7:41 am

   5.45 am
   Callum; 40, 45, 50 . 2+7pu (30kg)
   Reggie; 30, 40, 40 / 4rx
   Trav L; 30, 40, 40 / 3 +6 pu(30kg)
   Nikki; 23, 25, 27 / 4+2OHS (P, 20kg)
   Laila; 35, 37.5, 42.5 / 4+3 pu RX
   Liv; 20, 22.5, 25 / 4+7 pu(25kg)
   Kate mel; 17.5, 20, 20.5 / 2+5 pu (15kg)
   Teisha; 4+7pu (15kg, R)
   6.45am
   Lachie; 44, 47, 50 / 5 (32.5kg)
   Gemma; 20, 22, 25 / 4+7pu (O, 18kg)
   Ash; 17.5, 17.5, 20 / 5+7 pu (o, 18kg)
   Mel W; 22.5, 25, 27.5 / 4+3 PU (y, 17.5kg)
   Naiara; 20, 20, 20 / 5+2 pu (r+y, 20kg)
   Bec; 32.5kg / 6+6 rx
   Sean; 35, 35, 35 / 4+7pu (Y, 20kg)
   Sez; 22.5, 25, 25 / 5 (r, 20kg)
   Gab; 20, 20, 20 / 6 (15kg, R)
   5pm
   Lloyd; 40, 50, 60 / 7+2 pu RX
   Jess; 22, 22, 22 / 3+7 pu (20kg, R)
   Chrissy; 25, 25, 25 / 4(20kg, PY)
   Glen; 40, 40, 42.5 / 4+5 OHS (20kg)
   Marshy; 20, 20, 20, / 5+5 pu (20kg)
   Luke; 40, 45, 50 / 5+5 PU rx
   Sarah; 20, 20, 20 / 3+1 OHS (12kg , Y)
   JT; 45, 50, 55 / 8 RX
   5.30pm
   Candice; 25, 25, 30 / 4+2 OHS RX
   Caitlin; 20, 25, 30 / 5+7 ring rows (20kg)
   Hol; 20, 20, 22 / 4+3 OHS (20kg)
   Rob; 30, 40, 40 / 4+7PU (30kg)
   Laura; 30, 32.5, 35 / 4+7 PU (25kg)
   6pm
   Dave; 50, 55, 60 / 8+6pu rx
   Rach; 27.5, 30, 30 / 4+2 OHS (20kg)
   JB; 70kg / 8+4 pu RX
   Emma; 13, 13, 13 / 4(ro)
   Mark; 25, 25, 25 / 4 +5 (r, 25kg)
   Kat r; 30, 30, 32.5 / 3+6 (25kg)
   Neil; 40, 40, 40 / 4 (25kg)
   Luke P; 40, 40, 40 / 4(25kg)
   6.30pm
   Nath; 25, 27.5, 27.5 / 3 (25kg)
   Nick; 40, 42, 44 / 4+3 pu (snatch)
   Tassie; 40, 45, 48 / 5+5 pu RX

   Reply