A. EMOM 15
- 1 x Power Clean
Building with good form.
B. Partner WOD
12min AMRAP
Alternate full rounds of:
- 3 Unbroken Power Cleans (50/70)
- 10 x Box Jump-Overs (20”/24”)
Train for change
A. EMOM 15
Building with good form.
B. Partner WOD
12min AMRAP
Alternate full rounds of:
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