If it makes you feel any better Brigid, my legs were so heavy this morning that I failed my 2nd Box Jump before my legs realised that I still needed them to fire up a bit to get me through. Bit of a rest for the hand grip too after pull-ups & KBS the past 2 days.
Haaa haa how funny is the video? Love it Bec!
Rach – I also have one titled “Sh*t CrossFit Girls say” which I think is almost funnier so look out for that one in the future weeks.
Look forward to it 🙂
6am Class –
Bec – 8 Rds + 50m Run (Ring dips w Orange band)
Kat – 7 Rds + 200m Run (Ring dips w Orange band)
Pretty happy about the no squats – my quads are on fire! not that I’m assuming they’ll get a rest tonight… haha
If it makes you feel any better Brigid, my legs were so heavy this morning that I failed my 2nd Box Jump before my legs realised that I still needed them to fire up a bit to get me through. Bit of a rest for the hand grip too after pull-ups & KBS the past 2 days.
6.15pm Class –
Tony – 6 + 125m Run (Ring – Red band)
Rach – 6 + 1BXJ (KPU, Ring – Red & Orange)
Brigid – 7 + 200m Run (KPU, Box dips)
Olivia – 6 Rds (KPU, 18″, Ring – Blue)
Allira – 7 + 1 P/U (KPU, Box dips)
Candice – 6 + 200m ( KPU, 14″, Box dips)
Glen – 8 + 100m (Box dips)
Leigh – 7 + 130m (KPU, Box dips)
Chrissy – 5 + 150m Run (KPU, 14″ step ups, Box dips)
Paul – 7 + 4 dips (Box dips)
Dave – 9 + 100m (32″ box, Sit-ups for dips)
7pm –
Nath – 7 + 150m (KPU, 20″, Box Dips)