Search Results for: 25th april

Wednesday 25th April 2018

Anzac Day – 8am WOD only 

“WOOD”

5RFT

  • 400m Run
  • 10 Burpee Box Jumps (20/24)
  • 10 SDHP (30/42.5)
  • 10 Thrusters (30/42.5)

 

1min rest between rounds.

Score is time at end of 5th round. 

Tuesday 25th April 2017

ANZAC Day Hero WOD

WE WILL BE HOLDING ONE WOD AT 8AM TODAY!!!

“Gallagher & McDonald”

2 rounds of

200m run
16 Kettlebell Swings (16/24)
16 Pull-Ups
16 Front Squats (30/50)
200m run
14 Kettlebell Swings (16/24)
14 Pull-Ups
14 Front Squats (30/50)
200m run
12 Kettlebell Swings (16/24)
12 Pull-Ups
12 Front Squats (30/50)

Compare to previous

gallagher-mcdonald

Mervyn McDonald & Nathanael Gallagher

PTE Galagher & LCPL McDonald were serving together with the Special Operations Task Group in Afghanistan when they were tragically killed in a helicopter crash on 30 August, 2012.

Monday 25th April 2016

“WOOD”

5 RFT

400m Run

10 Burpee Box Jumps (20/24)

10 SDHP (30/42.5)

10 Thrusters (30/42.5)

Rest 1 minute

Score is total time at end of 5th round.

(Compare 13th December 2014)

20101115_8974724_0001.JPG

Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to theCommando Welfare Trust.

IMG_4273

Saturday 25th April 2015

ANZAC Day Hero WOD

“Gallagher & McDonald”

2 rounds of

200m run
16 Kettlebell Swings (16/24)
16 Pull-Ups
16 Front Squats (30/50)
200m run
14 Kettlebell Swings (16/24)
14 Pull-Ups
14 Front Squats (30/50)
200m run
12 Kettlebell Swings (16/24)
12 Pull-Ups
12 Front Squats (30/50)

 

gallagher-mcdonald

 

photo

Mervyn McDonald & Nathanael Gallagher

PTE Galagher & LCPL McDonald were serving together with the Special Operations Task Group in Afghanistan when they were tragically killed in a helicopter crash on 30 August, 2012.

Anzac Day – Friday 25th April 2014

7.30am and 8.30am Classes Only. 

“WOOD”

5RFT:

  • 400m Run
  • 10 Burpee Box Jumps (20?/24?)
  • 10 SDHP (30/42.5)
  • 10 Thrusters (30/42.5)

1min rest between rounds.

Compare to 23rd November here 

Wood

Australian Army Sergeant Brett Wood MG, 32, of Ferntree Gully, VIC, assigned to the 2nd Commando Regiment, based in Sydney, NSW, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device.

He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to the  Commando Welfare Trust.

ANZAC Day – Thursday 25th April 2013

Today we pay our respect by completing the first Australian Hero WOD…..

“WOOD”

5RFT

  • 400m Run
  • 10 Burpee Box Jumps (20″/24″)
  • 10 SDHP (30/42.5)
  • 10 Thrusters (30/42.5)

1min rest between rounds.

Wood

Australian Army Sergeant Brett Wood MG, 32, of Ferntree Gully, VIC, assigned to the 2nd Commando Regiment, based in Sydney, NSW, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device.

He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to the  Commando Welfare Trust.

Saturday 17th September 2016

“WOOD”

5RFT

400m Run

10 Burpee Box Jumps (20?/24?)

10 SDHP (30/42.5)

10 Thrusters (30/42.5)

 

1min rest between rounds.

 

Compare to 25th April

 

20101115_8974724_0001.JPG

Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to theCommando Welfare Trust.

IMG_2756

Saturday 16th July 2016

“Hammer”

5RFT

5 Power Cleans (42.5/60)

10 Front Squats

5 Push Jerks

20 Pull Ups

 

Rest 90 seconds

 

22nd Aug 2015

HeroMichaelBordelon1_th

 

U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.

He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.

 

13714502_10153730121471658_1008718239_n

Saturday 22nd August 2015

 “Hammer”

5RFT:

5 Power Clean (42.5/60)

10 Front Squat

5 Push Jerks

20 Pull Ups

 

Rest 90 Seconds

Time each round

Compare score from 12 July 2014

 

HeroMichaelBordelon1_th

 

U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.

He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.

IMG_8063

Saturday 13th December 2014

“WOOD”

5RFT:

  • 400m Run
  • 10 Burpee Box Jumps (20”/24”)
  • 10 SDHP (30/42.5)
  • 10 Thrusters (30/42.5)

1min rest between rounds

 

Compare to April 25th 2014

 

20101115_8974724_0001.JPG

Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to the Commando Welfare Trust.