Search Results for: the seven

The Seven

7 Rounds for time of:

• 7 HSPU
• 7 Thrusters (45/60)
• 7 K2E
• 7 Deadlifts (65/110)
• 7 Burpees
• 7 KBS (24/32)
• 7 Pull-ups

45 min cap (6.5 min rounds)

The Seven

7 Rounds for time of:

• 7 HSPU
• 7 Thrusters (45/60)
• 7 K2E
• 7 Deadlifts (65/110)
• 7 Burpees
• 7 KBS (24/32)
• 7 Pull-ups

45 min cap

(6.5 min rounds)

The Seven

7 Rounds for time of:

7 HSPU

7 Thrusters (45/60)

7 K2E

7 Deadlifts (65/110)

7 Burpees

7 KBS (24/32)

7 Pull-ups

23^rd April 2016 and previous

The Seven

7 Rounds for time of:

7 HSPU

7 Thrusters (45/60)

7 K2E

7 Deadlifts (65/110)

7 Burpees

7 KBS (24/32)

7 Pull-ups

(Compare to 2^nd May 2015)

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.

Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.

 “The Seven”

7 Rounds For Time of:

7 HSPU

7 Thrusters (45/60)

7 K2E

7 Deadlifts (65/110)

7 Burpees

7 KBS (24/32)

7 Pull-ups

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.

Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.

“The Seven”

7 Rounds For Time of:

• 7 HSPU
• 7 Thrusters (45/60)
• 7 K2E
• 7 Deadlifts (65/110)
• 7 Burpees
• 7 KBS (24/32)
• 7 Pull-ups

45min cut-off.

Compare to scores from 17th August 2013 here

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in south eastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.
Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.

Note: Saturday classes are now 7.30am, 8.30am and 9.30am 

“The Seven”

It’s back…….and this time you get to have a full crack at it! 

7 Rounds For Time of:

• 7 HSPU
• 7 Thrusters (45/60)
• 7 K2E
• 7 Deadlifts (65/110)
• 7 Burpees
• 7 KBS (24/32)
• 7 Pull-ups

45min cut-off

See scaling and how much you got done within 20mins last time here

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in south eastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.
Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.

The Seven

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in south eastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.
Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.

7 Rounds For Time:

• 7 x HSPU
• 7 x Thruster (45/60kg)
• 7 x K2E
• 7 x Deadlifts (65/110kg)
• 7 x Burpees
• 7 x KB Swings (24/32kg)
• 7 x Pull-ups

Scale accordingly……and remember hero WOD’s are not meant to be easy!

I know we were a bit sneaky & failed to mention the 20min time-cap initially but I am sure you were all grateful. We will atttempt the full 7 rounds on a Saturday sometime before 2013 is out! 

Here are the scores….(too much information to be typed out!)

EMOM 12

1 x Snatch

(Power or squat)

3 x 3 Snatch Pull @ 110% (E90S)

“Lucky Sevens”

7 min AMRAP

7 Box Jumps (20/24)

7 Burpees

7 KBS (16/24)

“Langley”

 4 RFT

800m Run

20 Pull Ups

30 Push Ups

50 Air Squats

RX with vest

Compare to 6^th June 2016

SGT Langley was serving with the Special Operations Task Group when he was killed during deliberate operations against a Taliban Safe Haven on 4 July 2011 in Afghanistan.

Sergeant Langley was deployed as a Commando Section Commander and this was his seventh operational deployment.

Sergeant Langley is survived by his loving family. Of note, Sergeant Langley has a brother who is a Corporal in the Australian Army.

Sergeant Todd Matthew Langley was born in Margaret River, Western Australia in 1976. He enlisted in the Army on the 18 April 1993 and transferred to the regular Army on the 14 September 1994 and was posted to 1 RAR. On completion of the Commando selection and training course in 2004 was posted to 4th Battalion, Royal Australian Regiment (Commando), now 2nd Commando Regiment.

Sergeant Langley was an extremely experienced Section Commander who always set an example to all those who had worked with him. He was an exemplary Commando, a warrior and a leader who gave his best, and always got the best out of those around him. Sergeant Langley was universally respected by all the men and women of the 2nd Commando Regiment. Even after his death, his comrades remained inspired by the man he was and relentlessly took the fight to the insurgents.

Sergeant Todd Langley has been awarded the following honours and awards: Commendation for Distinguished Service 2002 and 2008, Australian Active Service Medal with clasp East Timor, clasp ICAT, Afghanistan Campaign medal, Defence Long Service Medal, Australian Defence medal, United Nations Medal UNTAET, NATO Non Article 5 Medal with clasp- ISAF, Infantry Combat Badge and the Unit Citation for Gallantry.

During Sergeant Todd Langley’s service in the Australian Army he deployed on the following operations:

OPERATION TANAGER (East Timor) – October 2000 – May 2001.

OPERATION CITADEL (East Timor) – May 2003 – October 2003.

OPERATION SLIPPER (Afghanistan) – February 2006 – May 2006.

OPERATION SLIPPER (Afghanistan) – May 2007 – August 2007.

OPERATION SLIPPER (Afghanistan) – December 2008.

OPERATION SLIPPER (Afghanistan) – July 2009 – November 2009.

OPERATION SLIPPER (Afghanistan) – March 2011 – July 2011.