CFQ Conditioning Classes

(With FREE Supervised Play Room) 

In 2021 we welcome a new addition to our timetable – our CFQ conditioning classes.

These 45-60 min classes run  at 10am Mondays, Wednesdays and Fridays.

These classes are a hybrid of our traditional CrossFit program, so while the main elements of our program remain – constantly varied, functional movement at intensity – we have taken all of the complexity out of these sessions.

This means no complex gymnastics and no complicated barbell movements, meaning that no previous experience is required and no need to attend Foundations before starting.

We just want to focus on good movement patters and getting you moving.

But no matter what level you’re at….. you bring the intensity so these are suitable for all levels.

We promise you’ll have every opportunity to get a good workout in.

All current CFQ members will be welcome to attend these classes at any time and will be programmed around our main program.

Perfect for those looking for a new challenge, those returning to the gym after a break, older athletes and especially for mums & dads with small kids….. As you can take advantage of our special feature during these classes – our supervised play room.

Kids over 6 months and under 6 years are welcome to join our playroom supervisor in the fully loaded play room packed with toys & activities. Best of all, this is a FREE service as part of these classes, as we know how challenging it can be to get to the gym with small kids in tow.

Kids outside these ages can certainly attend during these classes as well if contained with full details on how the play room will run in the document attached.

See Supervised Play Room page here for further details.

This is a relatively new class and service so initially we are doing what we believe is best to provide an opportunity to train but we will assess and improve our plan as needed.

FREE trial sessions are available , so if you are interested in attending then simply let us know when you’d like to come in by reply email and we look forward to welcoming you into the gym.

Current Pricing: 

  • 10 Class Pass – $180
    • Use on any 10am session that you wish to attend. We set up a 10 pass card that you can mark off each time you come.
  • Direct Debit options (no set-up, no lock in, cancel or suspend anytime)
    • 1 per week – $35 / fortnight
    • 2 per week – $60 / fortnight
    • Unlimited sessions – $70 / fortnight
  • Casual Class – $20 (Please bring cash)

We are really excited by this opportunity to get some new faces into the walls of CFQ and we hope that you love the atmosphere as much as we do.

Any questions or queries, please let us know.

We look forward to seeing you soon.