Christmas Eve – Tuesday 24th December 2013

12 Days of Christmas WOD (CFQ)

1 – Squat Clean (42.5/60)

2 – HSPU

3 – Ring Rows

4 – 10m Shuttle Runs

5 – Burpees

6 – BXJ (20/24)

7 – Sit-ups

8 – Deadlifts (42.5/60)

9 – Push-ups

10 –  Double Unders

11 – KBS (16/24)

12 – Pull-ups

Similar rep scheme but slightly different movements for WOD at Bicton Baths. 

7.30am start!

santa squat

Comments

  1. 6am
    Blake;30.20 (30kg, singles, O+O)
    Cass; 31.20 (25kg, RR, 14”)
    Tony; 25.00 (40kg, Box, Singles)
    Liz; 23.17 (27kg, pike, 12, KPU, singles)
    Tyler; 29.06 (40kg, 1 Ab matt, singles)

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