12 Days of Christmas WOD (CFQ)
1 – Squat Clean (42.5/60)
2 – HSPU
3 – Ring Rows
4 – 10m Shuttle Runs
5 – Burpees
6 – BXJ (20/24)
7 – Sit-ups
8 – Deadlifts (42.5/60)
9 – Push-ups
10 – Double Unders
11 – KBS (16/24)
12 – Pull-ups
Similar rep scheme but slightly different movements for WOD at Bicton Baths.
7.30am start!
6am
Blake;30.20 (30kg, singles, O+O)
Cass; 31.20 (25kg, RR, 14”)
Tony; 25.00 (40kg, Box, Singles)
Liz; 23.17 (27kg, pike, 12, KPU, singles)
Tyler; 29.06 (40kg, 1 Ab matt, singles)