CrossFit Quarter introduced our first Kids program back in late 2014 and in that time we have proudly seen some of our participants move onto our Teens and a few even to our adult program. (That makes us feel old)
A hybrid version of the adult program, the premise of our kids program is to encourages play, correct movement patterns, active & inclusive involvement and most of all fun.
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In 2022, our kids program was re-branded to “KIDS ON THE MOVE”
Kids on the Move is our fitness program for 4-12 year olds designed to get kids moving, having fun and building confidence with what their bodies can do.
Similar to a multi-sport program but rather than ball sports we run, row, skip, jump, squat, hang, lift, carry, press, go upside down etc…
Our aim at the end of each session is to have the kids leaving and asking “When are we coming back?”
This program currently runs special 2 hour sessions during the school holidays.
If you wish to be on the mailing list for future sessions, check out www.kidsonthemove.com.au or email hello@kidsonthemove.com.au
