CrossFit Quarter Melville Teens


Our CrossFit Quarter Teens Program is for 13 – 17 year olds to help improve their fitness, strength, speed, power and stamina for their chosen sports. Or for those who simply wish to do CrossFit as their chosen sport.

If you want a competitive edge in your chosen sport then this program is for you….. We currently have state, national and international level junior athletes from a variety of sports including triathlon, AFL, rugby, netball and sailing.

We aim to build a group of motivated and enthusiastic athletes who encourage and inspire each other to improve at each session.

It is a great opportunity for you to meet and interact with others from different sporting codes and schools.

This program currently runs on Mondays afternoons at 4pm with athletes being able to attend once or twice per week depending on their workload and other training commitments.

  • 1 session per week – $30 / fortnight
  • 2 sessions per week (2 children in one family)- $50 / fortnight

Coaches will work with our athletes to engage specific exercises and drills to meet the specific needs of each athlete. (Ie. If you are a basketballer, we may work on improving explosive & plyometric movements which will improve your performance on the court)

What movements might you see in a session:

  • Running
  • Rowing
  • Skipping
  • Jumping
  • Olympic Weightlifting – Squats, presses, deadlifts, clean & jerk, snatch etc…
  • Gymnastics – Pull-ups, push-ups, rope climbs, muscle ups etc…
  • Carrying & Moving Loads
  • Strongman Activities – Tyre flipping, farmers carry
  • Team activities and challenges

Additional after school sessions and before school sessions will also be added to the schedule based of the demand of group.

We welcome any interested teens to attend a class for a free trial session and see what the program is all about.

To register your interest, please email [email protected] or fill in your details on right panel on this page to let us know you will be coming down.