Friday 10th December 2021

December 9, 2021 By Leave a Comment

A. EMOM 15

  • 1 x Snatch

 

B. 21-15-9

  • Alt DB Snatch (15/22.5)
  • Burpee over DB

Rest 2 min

15-12-9

  • Alt DB Snatch
  • Burpee over DB

Rest 1 min

 12-9-6

  • Alt DB Snatch
  • Burpee over DB

 

Filed Under: WOD

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