Friday 10th January 2014

A. 1RM Clean

 

B. “Karen”

150 Wall Balls for time (7/9)

embrace the suck

Comments

  1. 6am
    Reggie – 80 / 7.57 Rx
    Jez – 60 / 9.38 Rx
    Brett – 90 / 10.50 Rx
    Evie – 30 / 9.35 (5)
    Cass – 37.5 / 14.05 (4)
    Teisha – 20 / 10.04 (3)
    Tony – 60 / 11.26 (7)
    Rod – 70 / 11.57 Rx
    Blake – 45 / 13.29 (5)
    Nick P – 40 / 14.25 (5)
    Liz – 32 / 8.29 (5)
    Sez – 37.5 / 9.08 (5)

    7am –
    Megs – 42.5 / 136 Reps in 15.00 Rx
    Bec – 57.5 / 6.45 Rx

  2. 100kg p/clean / 8:06 -thrusters 10kg

  3. 5pm
    JT – 85 / 7.44 Rx
    Mac – 75
    Mel W – 37 / 11.25 (5)
    Caitlin – 40 / 6.22 (air squats)
    Mel – 80 / 7.36 Rx
    Kat C – 47 / 11.25 (5)
    Marshy – 75 / 8.13 Rx
    Abbey – 50 / 8.37 Rx

    6pm –
    JB – 120 / 8.32 Rx
    Graeme – 63 / 15.00
    Jess Z – 37.5 / 7.35 (3)
    Rach – 52.5 / 8.26 Rx
    Sean – 105 / 7.37 Rx

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