CrossFit Quarter Melville
Train for change
A. 1RM Clean
B. “Karen”
150 Wall Balls for time (7/9)
6am Reggie – 80 / 7.57 Rx Jez – 60 / 9.38 Rx Brett – 90 / 10.50 Rx Evie – 30 / 9.35 (5) Cass – 37.5 / 14.05 (4) Teisha – 20 / 10.04 (3) Tony – 60 / 11.26 (7) Rod – 70 / 11.57 Rx Blake – 45 / 13.29 (5) Nick P – 40 / 14.25 (5) Liz – 32 / 8.29 (5) Sez – 37.5 / 9.08 (5)
7am – Megs – 42.5 / 136 Reps in 15.00 Rx Bec – 57.5 / 6.45 Rx
100kg p/clean / 8:06 -thrusters 10kg
5pm JT – 85 / 7.44 Rx Mac – 75 Mel W – 37 / 11.25 (5) Caitlin – 40 / 6.22 (air squats) Mel – 80 / 7.36 Rx Kat C – 47 / 11.25 (5) Marshy – 75 / 8.13 Rx Abbey – 50 / 8.37 Rx
6pm – JB – 120 / 8.32 Rx Graeme – 63 / 15.00 Jess Z – 37.5 / 7.35 (3) Rach – 52.5 / 8.26 Rx Sean – 105 / 7.37 Rx
[…] Compare to Friday 10th Jan 2014 here […]
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6am
Reggie – 80 / 7.57 Rx
Jez – 60 / 9.38 Rx
Brett – 90 / 10.50 Rx
Evie – 30 / 9.35 (5)
Cass – 37.5 / 14.05 (4)
Teisha – 20 / 10.04 (3)
Tony – 60 / 11.26 (7)
Rod – 70 / 11.57 Rx
Blake – 45 / 13.29 (5)
Nick P – 40 / 14.25 (5)
Liz – 32 / 8.29 (5)
Sez – 37.5 / 9.08 (5)
7am –
Megs – 42.5 / 136 Reps in 15.00 Rx
Bec – 57.5 / 6.45 Rx
100kg p/clean / 8:06 -thrusters 10kg
5pm
JT – 85 / 7.44 Rx
Mac – 75
Mel W – 37 / 11.25 (5)
Caitlin – 40 / 6.22 (air squats)
Mel – 80 / 7.36 Rx
Kat C – 47 / 11.25 (5)
Marshy – 75 / 8.13 Rx
Abbey – 50 / 8.37 Rx
6pm –
JB – 120 / 8.32 Rx
Graeme – 63 / 15.00
Jess Z – 37.5 / 7.35 (3)
Rach – 52.5 / 8.26 Rx
Sean – 105 / 7.37 Rx