Friday 10th July 2015

July 9, 2015 By Leave a Comment

E2M for 10

1 Split Jerk

(Increasing weight each 1-2mins to hit heavy singles at 8,9,10)

 

12 minute AMRAP

6 Ground to Overhead (42.5/60)

12 Front Rack Lunges

12 Ring Dips

IMG_4499

 

IMG_7662

Filed Under: WOD

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