E2M for 10
1 Split Jerk
(Increasing weight each 1-2mins to hit heavy singles at 8,9,10)
12 minute AMRAP
6 Ground to Overhead (42.5/60)
12 Front Rack Lunges
12 Ring Dips
Train for change
E2M for 10
1 Split Jerk
(Increasing weight each 1-2mins to hit heavy singles at 8,9,10)
12 minute AMRAP
6 Ground to Overhead (42.5/60)
12 Front Rack Lunges
12 Ring Dips
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