A. Overhead Squat
- 3-3-2-2-1-1
E2M
B. PARTNER WOD
- 800 Meter Run (Relay style – 400s, 200’s or 100’s)
- 60 Hang Power Snatch (30/42.5)
- 40 Overhead Squats (30/42.5)
- 20 Synchro Burpees
- (Rx = over bar)
- 40 OHS
- 60 Hang Power Snatch
- 800m Run
Partners may partition the repetitions (including run) however they choose
22 min cap.
Speak Your Mind