Friday 10th July 2020

A. Overhead Squat

  • 3-3-2-2-1-1

E2M

 

B. PARTNER WOD

  • 800 Meter Run (Relay style – 400s, 200’s or 100’s)
  • 60 Hang Power Snatch (30/42.5)
  • 40 Overhead Squats (30/42.5)
  • 20 Synchro Burpees
  • (Rx = over bar)
  • 40 OHS
  • 60 Hang Power Snatch
  • 800m Run

Partners may partition the repetitions (including run) however they choose

22 min cap.

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