Friday 10th June 2022

June 9, 2022 By Leave a Comment

A. EMOM for 15 Mins of:

  1. 2 Split Jerks  (from the rack)
  2. 10 Single DB Row (each side)
  3. REST

 

B. For Time:

  • 200m Farmers Carry (16/24)
  • 20 Single arm KB Clean + Jerk

1 mins rest

  • 200m Farmers Carry
  • 18 Single arm KB C+J

1 min rest

  • 200m Farmers Carry
  • 16 Single arm KB C+J

 

17 min cap

Filed Under: WOD

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