A. EMOM for 15 Mins of:
- 2 Split Jerks (from the rack)
- 10 Single DB Row (each side)
- REST
B. For Time:
- 200m Farmers Carry (16/24)
- 20 Single arm KB Clean + Jerk
1 mins rest
- 200m Farmers Carry
- 18 Single arm KB C+J
1 min rest
- 200m Farmers Carry
- 16 Single arm KB C+J
17 min cap
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