Friday 10th May 2013

10RFT

  • 15 Deadlifts (42.5/60)
  • 15 Push-ups

 

WOD Courtesy of Crossfit.com

deadlift

Comments

  1. Tony – 19.58 (50kg)
    Ads – 13.58 Rx
    Brett – 18.25 Rx
    Cass – 17.46 (35kg, Mat KPU x 10/10)
    Paul G – 21.06 (50kg)
    Amanda

Speak Your Mind

*