Friday 10th May 2019

A. Gymnastics Practice

Pick 1-2 movements and spend 15 mins on practice and progressions.

  • Handstands, kipping, muscle ups, rope climbs, pistols.

 

B. Max reps of:

  • 5 mins Pull-ups

Rest 1 min

  • 5 mins max HSPU

Rest 1 min

  • 5 mins max T2B

Rest 1 min

  • 5 min max Ring dips

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