A. Gymnastics Practice
Pick 1-2 movements and spend 15 mins on practice and progressions.
- Handstands, kipping, muscle ups, rope climbs, pistols.
B. Max reps of:
- 5 mins Pull-ups
Rest 1 min
- 5 mins max HSPU
Rest 1 min
- 5 mins max T2B
Rest 1 min
- 5 min max Ring dips
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