With continuously running clock complete:
- 0-3 mins max pull-ups
- 3-5 mins max ring dips
- 5-8mins max wall balls
- 8-10mins shuttle runs
- 10-11 mins rest
- 11-13 Shuttle runs
- 13-16 mins wall balls
- 16-18 min RD
- 18-21mins pull-ups
Score is total reps.
Rawsome is back in stock!
5:45am
Reggie; 269 Rx
Callum; 173 (r+y, p/u, orange dips)
Trav L; 179 Rx
Laila; 112 + 107 = 219 (rear r/u / orange dips / 7kg)
Paul;
Cindy; 190, r+y, orange, 7kg
Teisha; 180 (r, o, sky)
Jez; 245 Rx
Claudia; 191 (o ring dips)
Liv; 182 (orange R.D)
Kate S; 198 (yellow, orange)
Tony; 174 Rx
6:45am
Ash; 242 (o+o)
Mel W; 197 (y. p/u, 0- 5/d)
Kate M; 210 (r+y, r, 5kg)
Simon; 211 (r+r)
Naiara;
Sez; 230 (r+r)
Jerome; 213 (0+0)
5pm
Lloyd; 219 (k/b, o/b)
Marie; 189 (3kgKB, BI, Push Ups)
Gaby; 208 (6k, R, RPU)
Suze; 182 (3kgUB, b+y PU, KPU
Glen; 226 (0)
Nath; 189 (0 – RD)
Chels; 198 (o band RD)
Leigh; 219 (Y)
Bec; 302 Rx
6pm
Karis; 186 (orange – RD)
Nick; 273 (KBS)