Friday 11th April 2014

With continuously running clock complete:

  • 0-3 mins max pull-ups
  • 3-5 mins max ring dips
  • 5-8mins max wall balls
  • 8-10mins shuttle runs
  • 10-11 mins rest
  • 11-13 Shuttle runs
  • 13-16 mins wall balls
  • 16-18 min RD
  • 18-21mins pull-ups

Score is total reps.

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Comments

  1. 5:45am
    Reggie; 269 Rx
    Callum; 173 (r+y, p/u, orange dips)
    Trav L; 179 Rx
    Laila; 112 + 107 = 219 (rear r/u / orange dips / 7kg)
    Paul;
    Cindy; 190, r+y, orange, 7kg
    Teisha; 180 (r, o, sky)
    Jez; 245 Rx
    Claudia; 191 (o ring dips)
    Liv; 182 (orange R.D)
    Kate S; 198 (yellow, orange)
    Tony; 174 Rx

    6:45am
    Ash; 242 (o+o)
    Mel W; 197 (y. p/u, 0- 5/d)
    Kate M; 210 (r+y, r, 5kg)
    Simon; 211 (r+r)
    Naiara;
    Sez; 230 (r+r)
    Jerome; 213 (0+0)

    5pm
    Lloyd; 219 (k/b, o/b)
    Marie; 189 (3kgKB, BI, Push Ups)
    Gaby; 208 (6k, R, RPU)
    Suze; 182 (3kgUB, b+y PU, KPU
    Glen; 226 (0)
    Nath; 189 (0 – RD)
    Chels; 198 (o band RD)
    Leigh; 219 (Y)
    Bec; 302 Rx

    6pm
    Karis; 186 (orange – RD)
    Nick; 273 (KBS)

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