A. 12 mins to build to a heavy 1RM Squat Clean
B. 4 x 2-minute Rounds for Reps:
- 10 x 10 Shuttle runs (Wall to wall or outside)
- 2 x 10m Dual DB Walking lunge (2 x 15/22..5)
- Max Dual DB front squats in remaining time
*Rest 2-minutes between rounds
Friday 11th August 2023
August 10, 2023 By Leave a Comment
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