A. Clean & Jerk
- 15 mins to build to 1RM C&J
(Or EMOM 15)
B. 3RFT
21-15-9
- 400m Run
- 21 Deadlifts (35/50)
- 15 Power Cleans
- 9 Shoulder to Overhead
18 min cap
Train for change
A. Clean & Jerk
(Or EMOM 15)
B. 3RFT
21-15-9
18 min cap
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