Friday 11th December 2020

A. Clean & Jerk

  • 15 mins to build to 1RM C&J

(Or EMOM 15)

 

B. 3RFT

21-15-9

  • 400m Run
  • 21 Deadlifts (35/50)
  • 15 Power Cleans
  • 9 Shoulder to Overhead

18 min cap

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