Friday 11th February 2022

A. Overhead Squat

  • 3-3-2-2-1-1

E2M

 

B. Open Workout 18.3

14 min AMRAP

  • 100 Double-unders
  • 20 OHS (35/52.5)
  • 100 Double-unders
  • 12 Ring muscle-ups
  • 100 Double-unders
  • 20 DB Snatch (15/22.5)
  • 100 double-unders
  • 12 bar muscle-ups

Speak Your Mind

*