Friday 11th February 2022

February 10, 2022 By Leave a Comment

A. Overhead Squat

  • 3-3-2-2-1-1

E2M

 

B. Open Workout 18.3

14 min AMRAP

  • 100 Double-unders
  • 20 OHS (35/52.5)
  • 100 Double-unders
  • 12 Ring muscle-ups
  • 100 Double-unders
  • 20 DB Snatch (15/22.5)
  • 100 double-unders
  • 12 bar muscle-ups
Filed Under: WOD

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