A. Overhead Squat
- 3-3-2-2-1-1
E2M
B. Open Workout 18.3
14 min AMRAP
- 100 Double-unders
- 20 OHS (35/52.5)
- 100 Double-unders
- 12 Ring muscle-ups
- 100 Double-unders
- 20 DB Snatch (15/22.5)
- 100 double-unders
- 12 bar muscle-ups
Train for change
A. Overhead Squat
E2M
B. Open Workout 18.3
14 min AMRAP
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