Friday 11th January 2019

A. EMOM 12

  • 1 x Power Snatch

 

B. Open WOD 17.1

For Time

  • 10 DB Snatches (15/22.5)
  • 15 Burpee Box Jump Overs
  • 20 DB Snatches (15/22.5)
  • 15 Burpee Box Jump Overs
  • 30 DB Snatches (15/22.5)
  • 15 Burpee Box Jump Overs
  • 40 DB Snatches (15/22.5)
  • 15 Burpee Box Jump Overs
  • 50 DB Snatches (15/22.5)
  • 15 Burpee Box Jump Overs

 

Time Cap: 20 minutes

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