Friday 11th June 2021

A. 15 mins to build to complex of 2 x Front Squat plus 1 x Jerk

Taken from racks.

 

B. 5RFT

  • 5 Hang Power Clean
  • 5 Front Squats
  • 5 Thrusters
  • 5 Shoulder to Overhead
  • 5 HSPU

Rx is 50/70

Rx plus is 50/70 & strict HSPU

15 min cap

Speak Your Mind

*