A. EMOM 15
- 1 x Snatch
B. 3 Rounds
- 1 min to do 200m
- 1 min KBS (16/24)
- 1 min Bike or Rower (cals)
- 1 min Alt DB Snatch (15/22.5)
1 min rest
Train for change
A. EMOM 15
B. 3 Rounds
1 min rest
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