A. EMOM 10 (10 sets)
- 1 x Power Clean & Push Jerk or Split Jerk
E90sec for 7.5 min (5 sets)
- 1 x Power Clean & Push Jerk or Split Jerk
B. “Grace”
- 30 Ground to Overhead (42.5/60)
10 min cap
Finisher: 3 rounds
- 10 V-sits
- 10 Weighted sit-ups (Plate overhead)
- 20 Russian Twists (Plate)
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