Friday 11th May 2018

A. EMOM 10 (10 sets)

  • 1 x Power Clean & Push Jerk or Split Jerk

E90sec for 7.5 min (5 sets)

  • 1 x Power Clean & Push Jerk or Split Jerk

 

B. “Grace”

  • 30 Ground to Overhead (42.5/60)

10 min cap

 

Finisher: 3 rounds

  • 10 V-sits
  • 10 Weighted sit-ups (Plate overhead)
  • 20 Russian Twists (Plate)

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