A. Flight Simulator
Unbroken DU’s (or singles) in the following rep scheme
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Rope must come to a complete halt before starting the next set.
If you muck up set 5 – 10- 15- 20 going up then you have to start at the beginning. Following that you can start where you last completed a round.
(20min cut-off)
B. Skills: TGU
- 3 sets 2 each arm
Sez – 8.?? (singles)
KS – 9.58 (singles)
Stu – 10.?? (singles)
Cass – 18.47 (singles)
Paul M – 0
Paul G – 50
Kate S – 30 going up
Alicia – 30 going up
Deb – 13.29 Rx
Mel – 14.35 Rx
Chels – 0
Mark – 17.45 Rx
Mac – 13.25 (singles)
Marshy – 0
Jez – 8.31 (singles)
Caitlin – 12.30 (singles)
Megs – 45 going up
Rach B – 40 going down