Friday 11th October 2013

A. Flight Simulator

Unbroken DU’s (or singles) in the following rep scheme

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Rope must come to a complete halt before  starting the next set.

If you muck up set 5 – 10- 15- 20 going up then you have to start at the beginning. Following that you can start where you last completed a round.

(20min cut-off)

B. Skills: TGU

  • 3 sets 2 each arm

double unders

Comments

  1. Sez – 8.?? (singles)
    KS – 9.58 (singles)
    Stu – 10.?? (singles)
    Cass – 18.47 (singles)
    Paul M – 0
    Paul G – 50
    Kate S – 30 going up
    Alicia – 30 going up
    Deb – 13.29 Rx
    Mel – 14.35 Rx
    Chels – 0
    Mark – 17.45 Rx
    Mac – 13.25 (singles)
    Marshy – 0
    Jez – 8.31 (singles)
    Caitlin – 12.30 (singles)
    Megs – 45 going up
    Rach B – 40 going down

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