A. Warm-up
10 mins to build to 80% + of 1RM Snatch
Ready for Part B.
B. Every 8 minutes, for 32 minutes (4 sets) of:
- 500 Meter Row
- 3 Snatches @ 70-75% of 1-RM Snatch
- 400 Meter Run
- 3 Snatches @ 70-75% of 1-RM Snatch
Train for change
A. Warm-up
10 mins to build to 80% + of 1RM Snatch
Ready for Part B.
B. Every 8 minutes, for 32 minutes (4 sets) of:
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Speak Your Mind