Friday 11th October 2019

A. Warm-up

10 mins to build to 80% + of 1RM Snatch

Ready for Part B.

 

B. Every 8 minutes, for 32 minutes (4 sets) of:

  • 500 Meter Row
  • 3 Snatches @ 70-75% of 1-RM Snatch
  • 400 Meter Run
  • 3 Snatches @ 70-75% of 1-RM Snatch

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