A. Warm-up
10 mins to build to 80% + of 1RM Snatch
Ready for Part B.
B. Every 8 minutes, for 32 minutes (4 sets) of:
- 500 Meter Row
- 3 Snatches @ 70-75% of 1-RM Snatch
- 400 Meter Run
- 3 Snatches @ 70-75% of 1-RM Snatch
Friday 11th October 2019
October 10, 2019 By Leave a Comment
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