Friday 12th August 2022

A. Front Squat

  • 4-4-4-4

E2.5M

 

B. For time:

21-15-9

  • Thrusters (30/42.5)
  • Toes to Bar

12 min cap

 

Optional finisher:

De’s special abs

3 rounds of:

  • 20 sec hollow hold
  • 20 sec hollow rocks
  • 20 sec scissor kicks
  • 20 sec flutter

About 10-20 sec between each exercise

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