A. Front Squat
- 4-4-4-4
E2.5M
B. For time:
21-15-9
- Thrusters (30/42.5)
- Toes to Bar
12 min cap
Optional finisher:
De’s special abs
3 rounds of:
- 20 sec hollow hold
- 20 sec hollow rocks
- 20 sec scissor kicks
- 20 sec flutter
About 10-20 sec between each exercise
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