A. OHS
- 3-3-3-3-3
B. 12min AMRAP
10 to 1
- Wall Balls (7/9)
- Burpees
In remaining time, max pull-ups
Score is total pull-ups
Train for change
A. OHS
B. 12min AMRAP
10 to 1
In remaining time, max pull-ups
Score is total pull-ups
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