Friday 12th June 2015

A. EMOM 10

3 x Back Squat


B. For Time

Buy in: 1000m Row or Run

5 rounds of

2 Wall Walks

10 BXJ Overs

20 Sit-ups

Cash out: 800m Run or Row


(Must run and row – athletes choice of when)


NOTE: 6pm class has been cancelled due to the Primal Throwdown running Friday Night Lights.




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