Friday 12th June 2020

A. Push Press

  • 5-5-5-5

Superset with

Bent over Row

  • 5-5-5-5

E3M

 

B. 2RFT

  • 30 Push ups
  • 400m Run
  • 30 KBS (24/32)
  • 400m Run

 

Speak Your Mind

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