A. Push Press
- 5-5-5-5
Superset with
Bent over Row
- 5-5-5-5
E3M
B. 2RFT
- 30 Push ups
- 400m Run
- 30 KBS (24/32)
- 400m Run
Train for change
A. Push Press
Superset with
Bent over Row
E3M
B. 2RFT
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