In 8mins build to heavy 2RM Split Jerk
3RFT
400m Run
15 BXJ (20”/24)
20 Deadlifts (47.5/70)
10 Front Squats
(47.5/70)
Same bar for deadlifts and front squats
Train for change
Would you like to try a free class?
AFFILIATED WITH
Search this site
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Speak Your Mind