Friday 12th March 2015

In 8mins build to heavy 2RM Split Jerk

 

3RFT

400m Run

15 BXJ (20”/24)

20 Deadlifts (47.5/70)

10 Front Squats

(47.5/70)

 

Same bar for deadlifts and front squats

IMG_0244

 

photo

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