In 8mins build to heavy 2RM Split Jerk
3RFT
400m Run
15 BXJ (20”/24)
20 Deadlifts (47.5/70)
10 Front Squats
(47.5/70)
Same bar for deadlifts and front squats
Train for change
In 8mins build to heavy 2RM Split Jerk
3RFT
400m Run
15 BXJ (20”/24)
20 Deadlifts (47.5/70)
10 Front Squats
(47.5/70)
Same bar for deadlifts and front squats
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