15 mins to build to 1RM Snatch
EMOM for 20
(10 rounds)
1 = 30 second Row
2 = 3 x Snatch (squat or power) at 75-80% of RM in Part A
Train for change
15 mins to build to 1RM Snatch
EMOM for 20
(10 rounds)
1 = 30 second Row
2 = 3 x Snatch (squat or power) at 75-80% of RM in Part A
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