Friday 12th October 2018

A. Power Snatch

  • 15 mins to build to 1RM Power Snatch


B. EMOM 14

  • Even – 3 x Power Snatch (70-85% of 1RM)
  • Odd – 200m Run


Aim to complete the 3 x snatch within 45 sec so can be at the door ready to run.

Scale run back to 150m or 100m as required.

Goal is to not miss any rounds.


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