Friday 13th April 2018

A. EMOM 15

  • 1 x Clean & Jerk

 

B. Four sets of 3-minute sprints of: “Mary”

  • 5 HSPU
  • 10 Alternating Pistols
  • 15 Pull-Ups

Perform as many rounds as possible in 3 minutes.

Rest 1 minute then start where you left off.

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