A. EMOM 15
- 1 x Clean & Jerk
B. Four sets of 3-minute sprints of: “Mary”
- 5 HSPU
- 10 Alternating Pistols
- 15 Pull-Ups
Perform as many rounds as possible in 3 minutes.
Rest 1 minute then start where you left off.
Train for change
A. EMOM 15
B. Four sets of 3-minute sprints of: “Mary”
Perform as many rounds as possible in 3 minutes.
Rest 1 minute then start where you left off.
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