“DT“
Five rounds for time of:
- 12 x Deadlift (50/ 70)
- 9 x Hang Power Clean
- 6 x Push Jerk
If you haven’t seen this yet, do yourself a favor and watch.
Friday 13th December 2013
December 12, 2013 By 1 Comment
Train for change
AFFILIATED WITH
Train for change
Five rounds for time of:
If you haven’t seen this yet, do yourself a favor and watch.
Reggie;10.20 (50kg)
Kate S; 10.45 (35kg)
Jez; 8.34 (40kg)
Alicia; 11.27 (42.5kg)
Tony; 9.14 (45kg)
Nick P;11.05 (30kg)
Blake;10.31 (50kg)
Ali;10.48
Stu Y; 12.03 (35kg)
Sez; 12.00 (10 rounds, 20kg)
Candice; 10.11 (38kg)
Hope; 11.00 (32.5kg)
Lachie;12.55 (50kg)
Mel W; 10.45
Jess; 9.00 (25kg)
Graham; 9.47 (40kh)
Nico; ?
Sarah; 9.05 (25kg)
Heidi; 8.00 (20kg)
Brad;
Adam; 12.45 (60kg)
Tyler; 7.48 (45kg)
Matt; 9.20 (35kg)
Jb; 7.44RX
Karis; 7.57 (25kg)
Marshy; 7.41(50kg)
Sean; 7.35 (35kg)