Friday 13th December 2019

A. Front Squat

• 4-4-4-4

E2.5M

B. 2mins on 1min off for 15 (5 rnds)

100m Run then into max reps of:

• Round 1. Front Squat
• Round 2. Squat Clean
• Round 3. Hang Squat Clean
• Round 4. Squat Clean
• Round 5. Front Squat

Rx = 42.5/60

 Run is buy in, then max front squats until 2 minutes is up. Next round is buy in run plus max squat cleans, next is buy in run plus max hang squat cleans.

Score reps each round – not run.