Friday 13th February 2015

Deadlift

3-3-3-3

 

12 min AMRAP

5 HSPU

10 Toes to Bar

15 Ring Dips

30 Double Unders

IMG_0158

Comments

  1. 5.45am
    Rod;110kg / 2+8 dips (singles)
    Reggie; 110kg / 2+2 hspu (1ab)
    Vanessa; 49kg / 4(24”, 1ab)
    Nikki; 70, 75 / 4 (24”, 1ab, t2c, O)
    Lloyd; 120kg, 130kg / 3(vsit)
    Jac; 25kg / 2 (24”, ab)
    Rach B; 40kg / 4+8 rd (vsit, O)
    Jon; 120, 130, 140, 145 / 4+1 hs
    Knoxy; 25kg / 4+8 rd (para, box)
    Eddie; 70, 90, 110, 110 / 4
    Luke; 120, 130 / 3+28 du
    Em; 49 / ;5 (box, tuck, OY, singles)
    Tony; 120, 130 / 3+3 t2b, (box, single)
    5pm
    Saskia;75 back sq/ 4+5 rind (su, Y)
    Kate spence; 62.5kg / 3+1 hspu (k2c, rband, 1ab, singles)
    Sarah; 75kg / 2+5 t2b (Y)
    Chris G; 100, 110, 115, 120 3 (OB, dips)
    Megan; 70kg / 2+1 dip
    Lagi; 81 / 2+13 dip (box, R, singles)
    Naiara; 53kg / 3+10 dips
    Ella; 85 / 3+10 ttb
    Mark; 100 / 3(O)
    Tyler; 130kg / 3+7 dips rx
    6pm
    Susanna; 105kg / 4 rx
    Chels; 75kg / 3 + rd(1ab, O)
    Smithy; 110 / 3+10 rd (Y)
    Cindy;
    Trudi;
    Mike; 105kg / 4(y)

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