CrossFit Quarter Melville
Train for change
Deadlift
3-3-3-3
12 min AMRAP
5 HSPU
10 Toes to Bar
15 Ring Dips
30 Double Unders
5.45am Rod;110kg / 2+8 dips (singles) Reggie; 110kg / 2+2 hspu (1ab) Vanessa; 49kg / 4(24”, 1ab) Nikki; 70, 75 / 4 (24”, 1ab, t2c, O) Lloyd; 120kg, 130kg / 3(vsit) Jac; 25kg / 2 (24”, ab) Rach B; 40kg / 4+8 rd (vsit, O) Jon; 120, 130, 140, 145 / 4+1 hs Knoxy; 25kg / 4+8 rd (para, box) Eddie; 70, 90, 110, 110 / 4 Luke; 120, 130 / 3+28 du Em; 49 / ;5 (box, tuck, OY, singles) Tony; 120, 130 / 3+3 t2b, (box, single) 5pm Saskia;75 back sq/ 4+5 rind (su, Y) Kate spence; 62.5kg / 3+1 hspu (k2c, rband, 1ab, singles) Sarah; 75kg / 2+5 t2b (Y) Chris G; 100, 110, 115, 120 3 (OB, dips) Megan; 70kg / 2+1 dip Lagi; 81 / 2+13 dip (box, R, singles) Naiara; 53kg / 3+10 dips Ella; 85 / 3+10 ttb Mark; 100 / 3(O) Tyler; 130kg / 3+7 dips rx 6pm Susanna; 105kg / 4 rx Chels; 75kg / 3 + rd(1ab, O) Smithy; 110 / 3+10 rd (Y) Cindy; Trudi; Mike; 105kg / 4(y)
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5.45am
Rod;110kg / 2+8 dips (singles)
Reggie; 110kg / 2+2 hspu (1ab)
Vanessa; 49kg / 4(24”, 1ab)
Nikki; 70, 75 / 4 (24”, 1ab, t2c, O)
Lloyd; 120kg, 130kg / 3(vsit)
Jac; 25kg / 2 (24”, ab)
Rach B; 40kg / 4+8 rd (vsit, O)
Jon; 120, 130, 140, 145 / 4+1 hs
Knoxy; 25kg / 4+8 rd (para, box)
Eddie; 70, 90, 110, 110 / 4
Luke; 120, 130 / 3+28 du
Em; 49 / ;5 (box, tuck, OY, singles)
Tony; 120, 130 / 3+3 t2b, (box, single)
5pm
Saskia;75 back sq/ 4+5 rind (su, Y)
Kate spence; 62.5kg / 3+1 hspu (k2c, rband, 1ab, singles)
Sarah; 75kg / 2+5 t2b (Y)
Chris G; 100, 110, 115, 120 3 (OB, dips)
Megan; 70kg / 2+1 dip
Lagi; 81 / 2+13 dip (box, R, singles)
Naiara; 53kg / 3+10 dips
Ella; 85 / 3+10 ttb
Mark; 100 / 3(O)
Tyler; 130kg / 3+7 dips rx
6pm
Susanna; 105kg / 4 rx
Chels; 75kg / 3 + rd(1ab, O)
Smithy; 110 / 3+10 rd (Y)
Cindy;
Trudi;
Mike; 105kg / 4(y)