A. Front Squat
E2M for 14 (7sets)
- *Set 1 – 5 reps @ 72-79% of 1-RM
- *Set 2 – 5 reps @ 75-79%
- *Set 3 – 3 reps @ 80-84%
- *Set 4 – 2 reps @ 85-89%
- *Set 5 – 2 reps @ 90-94%
- *Sets 6-7 – 1 rep @ 95+%
B. 12 min AMRAP
- 200m Run
- 20 Wall Balls (7/9)
- 10 Toes to Rings
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