Friday 13th July 2018

A. Front Squat

E2M for 14 (7sets)

  • *Set 1 – 5 reps @ 72-79% of 1-RM
  • *Set 2 – 5 reps @ 75-79%
  • *Set 3 – 3 reps @ 80-84%
  • *Set 4 – 2 reps @ 85-89%
  • *Set 5 – 2 reps @ 90-94%
  • *Sets 6-7 – 1 rep @ 95+%

 

B. 12 min AMRAP

  • 200m Run
  • 20 Wall Balls (7/9)
  • 10 Toes to Rings

 

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