Friday 13th June 2014

A. Push Jerk

2-2-2-2-2

B. KB Annie

50-40-30-20-10

  • Double Unders
  • KBS (12/16)

Compare to 24th Jan 2014 here

Picture-131

Annie Thorisdottir

As you may or may not be aware the annual Primal Throwdown (WA’s Premier CrossFit Comp) is on this weekend!
CFQ has a number of our girls competing in various divisions, so it would be great if you are free to come down and cheer them on.
Beginner – Brigid, Intermediate – Chelsea & Liv, Rx – Bec & Claire (SXF)
Friday night is RX only at the indoor pool at Challenge Stadium from 7.00pm – entry is about $3.
Then Saturday & Sunday will be all day at Claremont Showgrounds (Tom Wilding Pavillion – Gate 8) starting from 7.30am on Saturday til late afternoon.
Saturday is probably the best day to attend, as this will have the most action.
More information on the link below –
http://www.theprimalthrowdown.com/news/2014/6/4/primal-14-athlete-info.html
Good luck to all our ladies and we hope to see a sea of baby blue in the crowd!

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