A. EMOM 15
- 1 x Snatch
Power or squat
Building over course of sets.
B. 1 min on 1 min off
R1 – 15 Up & Downs + max rep Power Snatch (35/50)
R2 – 12 Up & Downs + max rep
R3 – 9 Up & Downs + max rep Power Snatch
R4 – 6 Up & Downs + max rep
R5 – 3 Up and Downs + max rep Power Snatch
R6 – Max rep power snatch
Scale to 12-9-6-3-1-0 if needed.
Score is total power snatch each round
Speak Your Mind