Friday 13th November 2020

A. EMOM 15

  • 1 x Snatch

Power or squat

Building over course of sets.

 

B. 1 min on 1 min off

 R1 – 15 Up & Downs + max rep Power Snatch (35/50)

R2 – 12 Up & Downs + max rep

R3 – 9 Up & Downs  + max rep Power Snatch

R4 – 6 Up & Downs + max rep

R5 – 3  Up and Downs + max rep Power Snatch

R6 – Max rep power snatch

 

Scale to 12-9-6-3-1-0 if needed.

Score is total power snatch each round

 

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