Friday 13th September 2013

Strength: Strict Press

  • 3-3-3

B. 21-15-9

  • Split Jerk (40/60)
  • T2B

Alternating forward foot on each split jerk

cfq party

Comments

  1. Sez – 25 27.5 30(2) / 5.54 (25, K2C)
    Ali – 38 38 38 (HBS) / 5.36 (25, K2C)
    Paul M – 45 50 50 / 9.27 (45)
    Nico – 45 50 50 / 10.38 (40)
    Kate S – 25 28 29 / 6.08 (30, K2C)
    Alicia – 29 29 30 / 6.17 (30, K2C)
    Jez – 45 50 53 / 9.02 (55 Push Press)
    Nick – 61 63 65
    Jack – 60 62.5 65 / 5.18
    Claudia – 25 27 27 / 7.22 (22.5, K2C)
    Candice – 30 35 38 / 10.34 (30, tuck)
    Rach B – 25 27 27 / 7.50 (22.5)
    Amy F – 25 25 29 / 7.03 (30)
    Sif – 25 25 27 / 8.09 (22, tuck)
    Abbey – 25 29 29 / 7.05 (25)
    Tony – 45 48 48 / 10.17 (45)
    Chels – 32.5 35 37 / 10.49 (35, K2C)
    Rach – 30 32.5 33 / 10.43 (30)
    Mark – 55 55 55 / 7.53 Rx
    Dave – 62.5 65 67.5 / 7.15 Rx

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