Strength: Strict Press
- 3-3-3
B. 21-15-9
- Split Jerk (40/60)
- T2B
Alternating forward foot on each split jerk
Train for change
Strength: Strict Press
B. 21-15-9
Alternating forward foot on each split jerk
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Sez – 25 27.5 30(2) / 5.54 (25, K2C)
Ali – 38 38 38 (HBS) / 5.36 (25, K2C)
Paul M – 45 50 50 / 9.27 (45)
Nico – 45 50 50 / 10.38 (40)
Kate S – 25 28 29 / 6.08 (30, K2C)
Alicia – 29 29 30 / 6.17 (30, K2C)
Jez – 45 50 53 / 9.02 (55 Push Press)
Nick – 61 63 65
Jack – 60 62.5 65 / 5.18
Claudia – 25 27 27 / 7.22 (22.5, K2C)
Candice – 30 35 38 / 10.34 (30, tuck)
Rach B – 25 27 27 / 7.50 (22.5)
Amy F – 25 25 29 / 7.03 (30)
Sif – 25 25 27 / 8.09 (22, tuck)
Abbey – 25 29 29 / 7.05 (25)
Tony – 45 48 48 / 10.17 (45)
Chels – 32.5 35 37 / 10.49 (35, K2C)
Rach – 30 32.5 33 / 10.43 (30)
Mark – 55 55 55 / 7.53 Rx
Dave – 62.5 65 67.5 / 7.15 Rx