Friday 13th September 2019

A. Bench Press

  • 5-5-5-5

E2.5M

 

B. 4 x 4 min rounds for max reps of:

  • 1 min Bike (cals)
  • 1 min burpees to touch (6” above reach)
  • 1 min box jump overs (20”/24)
  • 1 min Plate Ground to Overhead (15/20)

1 min rest

Score is total reps per round.

Speak Your Mind

*