A. E2M for 10 ( 5 sets)
3 Push presses + 2 Push jerks + 1 Split jerk
B. 4 x 4-minute Rounds for reps:
- 20 Shoulder-to-overheads (35/52.5)
- 20 Ab-mat sit-ups
- 20 Pull-ups
- Max handstand push-ups in remaining time
*Rest 2:00 between rounds
Friday 14th April 2023
April 13, 2023 By Leave a Comment
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