EMOM 12
1= 5-8 HSPU
2= Ring Hold (20-30sec)
3= 5 Strict Toes to Bar
4RFT
400m Run
3 Wall Walks
20m O/H Walking Lunge (15/20)
Train for change
EMOM 12
1= 5-8 HSPU
2= Ring Hold (20-30sec)
3= 5 Strict Toes to Bar
4RFT
400m Run
3 Wall Walks
20m O/H Walking Lunge (15/20)
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