Friday 14th August 2015

August 13, 2015 By Leave a Comment

EMOM 12

1= 5-8 HSPU

2= Ring Hold (20-30sec)

3= 5 Strict Toes to Bar

 

4RFT

400m Run

3 Wall Walks

20m O/H Walking Lunge (15/20)

DSC_0205

 

IMG_1161

Filed Under: WOD

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