Friday 14th August 2020

A. Clean & Jerk

  • 15 mins to build to heaviest Clean & Jerk

 

B. 3RFT

  • 9 Thrusters (35/50)
  • 15 Power Cleans
  • 21 Burpees over the bar

15 min cap

Thrusters unbroken or max 2 sets, power clean in sets of 5 minimum

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