A. Clean & Jerk
- 15 mins to build to heaviest Clean & Jerk
B. 3RFT
- 9 Thrusters (35/50)
- 15 Power Cleans
- 21 Burpees over the bar
15 min cap
Thrusters unbroken or max 2 sets, power clean in sets of 5 minimum
Friday 14th August 2020
August 13, 2020 By Leave a Comment
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