Friday 14th December 2018

A. 15mins to build to heaviest power clean


B. Heavy “Grace”

  • 30 Ground to Overhead (55/80)


Time Cap = 15 mins


Aim to pick a weight that is 5-10kg more than normal. No-one should be snatching unless at Rx. Likely only doing 1-3 reps max at a time, unless Rx.

 Aiming for 7-10mins (At least 3-4 reps per minute)


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