A. 15mins to build to heaviest power clean
B. Heavy “Grace”
- 30 Ground to Overhead (55/80)
Time Cap = 15 mins
Aim to pick a weight that is 5-10kg more than normal. No-one should be snatching unless at Rx. Likely only doing 1-3 reps max at a time, unless Rx.
Aiming for 7-10mins (At least 3-4 reps per minute)
Speak Your Mind